Try something new for 30 days_Matt Cutts Study

https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days/transcript

Try something new for 30 days

2. 영상 내용 나만의 말로 요약하기

Matt Cutts is sharing how he decided to try something new in his daily life. The principle was simple. It was to think about something he has always wanted to add to his life and try it for the next 30 days.

Through the 30-day challenge, he felt that he was changed at some point. He was able to memorize his life much clearly than before. and he noticed that his self-confidence grew. He could do even an adventurous thing like hiking up Mt. Kilimanjaro.

If I really want something badly enough, I can do anything for 30 days. When I made small, sustainable changes which I could do continously, they are more likely to sustained.

"Find a Small things what I want badly enough but a Sustainable things!"

3. 처음 듣는 단어, 뜻이 헷갈리는 단어, 함께 알면 좋을 단어 및 숙어

  A. feel stuck in a rut : 틀에 박힌 생활에 갑갑해 하다
  B. desk-dwelling : 책상에 눌러앉는, 책상에서 떨어지지 않는

4. 나눔 질문

  A. Have you tried to make something as your habit? What was it?
  B. What makes you keep doing it? fun? sense of accomplishment? other people?